Fierce Female

My name is Sara.
I write. And I workout.
getmuscle: fitness-inspiration: keep-calm-get-skinny: fitfad: okay so people are being really nasty about this picture on  facebook what do you guys think. i think she’s hot, and her thighs are fine ? x If you haven’t noticed yet, most people on Facebook generally have nothing but rude shit to say about everything and everyone. She looks fine! Her thighs are fine. She is beautiful and has a fit body. It’s so weird how different the Tumblr community is compared to Facebook. (Don’t get me wrong, there are assholes on Tumblr as well..) I think she’s perfect just the way she is. She can’t do anything with her hips and thights because of the way she’s built. But she’s trying and she’s healthy and she’s working out daily - she could have just said “Oh, it’s genetics - I will always have wide hips and strong legs, so I just don’t need to workout”, but she didn’t! Once, somebody comment (on facebook) how’s Lisa-Marie (bodyrock) disgusting. And I was just amazed (in a bad way) how people can’t see the huge effort she’s put in her body… Facebook sucks! She looks amazing! I WILL LOOK LIKE THIS.

getmuscle:

fitness-inspiration:

keep-calm-get-skinny:

fitfad:

okay so people are being really nasty about this picture on  facebook what do you guys think. i think she’s hot, and her thighs are fine ?

x

If you haven’t noticed yet, most people on Facebook generally have nothing but rude shit to say about everything and everyone. She looks fine! Her thighs are fine. She is beautiful and has a fit body.

It’s so weird how different the Tumblr community is compared to Facebook. (Don’t get me wrong, there are assholes on Tumblr as well..)

I think she’s perfect just the way she is. She can’t do anything with her hips and thights because of the way she’s built. But she’s trying and she’s healthy and she’s working out daily - she could have just said “Oh, it’s genetics - I will always have wide hips and strong legs, so I just don’t need to workout”, but she didn’t! Once, somebody comment (on facebook) how’s Lisa-Marie (bodyrock) disgusting. And I was just amazed (in a bad way) how people can’t see the huge effort she’s put in her body… Facebook sucks!

She looks amazing!

I WILL LOOK LIKE THIS.

(via powerrprincess)

amandaonwriting: Which book publishers are doing social media best? “Since we originally published this post, we’ve heard from several publishers about social media efforts we hadn’t reported on in the initial blog post. We apologize for the oversight. We’ve added these great publisher tumblrs, and other new data, to our charts.” Click here for the rest of the article

amandaonwriting:

Which book publishers are doing social media best?

“Since we originally published this post, we’ve heard from several publishers about social media efforts we hadn’t reported on in the initial blog post. We apologize for the oversight. We’ve added these great publisher tumblrs, and other new data, to our charts.”

Click here for the rest of the article

(via how-novelistic)

fitnessandfaithfulness: Oh Lord, may I always be a woman who praises you with my hands lifted high and my whole heart abandoned. Photo Credit: Janet Dick; Spanish Wells, Bahamas

fitnessandfaithfulness:

Oh Lord, may I always be a woman who praises you with my hands lifted high and my whole heart abandoned.

Photo Credit: Janet Dick; Spanish Wells, Bahamas

sonceadanna: ummm wow.how is this possible  She has got a BEAUTIFUL body.

sonceadanna:

ummm wow.
how is this possible 

She has got a BEAUTIFUL body.

prettygreenteacups: heartsasmagnets: “I’m just so sick of these young girls with diets… I think it’s really important for girls to have people to look up to and to feel good about themselves.”  (Source) Holy Crap, Jennifer Lawrence. That is a GORGEOUS shape. Congrats to you. What a gorgeous woman! 

prettygreenteacups:

heartsasmagnets:

“I’m just so sick of these young girls with diets… I think it’s really important for girls to have people to look up to and to feel good about themselves.”  (Source)


Holy Crap, Jennifer Lawrence. That is a GORGEOUS shape. Congrats to you.

What a gorgeous woman! 

(via get-thinspiration)

I miss those blue eyes, how you kissed me at night, I miss the way we sleep. Like there’s no sunrise, Like the taste of your smile, I miss the way we breathe.

—Colbie Caillat-I Never Told You (via starrynightsxoxo)

muffintop-less: Realize that your body NEEDS calories to function properly… most women are told they need a MINIMUM of 1200 a day (but even that is dependent on your height, age, etc)… In other words, your bodies ORGANS use up calories during the day… your heart pumps blood, your brain thinks, your muscles help you move, etc.. even the act of eating and digesting food burns calories! In addition, anything you do during the day burns calories (including sitting)…. the more lean muscle you have on your body, the harder it has to work to maintain itself while these actions are occurring (and thus more calories are burned). When you starve yourself, not only are you NOT losing body fat (sorry girls, you’re losing muscle and water which is why the scale changes).. you are also hurting your precious organs in the process!!  I eat a MINIMUM of 1500 calories a day, I workout for about an hour and I manage to stay below 15% body fat. Why? Because I eat clean and have built enough muscle to keep my metabolism high! Over the holidays, I ate SO MUCH food.. WELL over my caloric maintenance… yet my body didn’t change! If I had been skinny fat, or lacked muscle.. it would have been much easier for me to pack on the pounds!!! Lift weights, eat clean and DON’T STARVE.

muffintop-less:

Realize that your body NEEDS calories to function properly… most women are told they need a MINIMUM of 1200 a day (but even that is dependent on your height, age, etc)…

In other words, your bodies ORGANS use up calories during the day… your heart pumps blood, your brain thinks, your muscles help you move, etc.. even the act of eating and digesting food burns calories!

In addition, anything you do during the day burns calories (including sitting)…. the more lean muscle you have on your body, the harder it has to work to maintain itself while these actions are occurring (and thus more calories are burned).

When you starve yourself, not only are you NOT losing body fat (sorry girls, you’re losing muscle and water which is why the scale changes).. you are also hurting your precious organs in the process!! 

I eat a MINIMUM of 1500 calories a day, I workout for about an hour and I manage to stay below 15% body fat. Why? Because I eat clean and have built enough muscle to keep my metabolism high! Over the holidays, I ate SO MUCH food.. WELL over my caloric maintenance… yet my body didn’t change! If I had been skinny fat, or lacked muscle.. it would have been much easier for me to pack on the pounds!!!

Lift weights, eat clean and DON’T STARVE.